Weigh In record (no journal entry) for 31 May 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 96.01g | Prot: 94.68g | Carbs: 20.19g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Arla Svenskt Smör. Lunch: Star Nutrition Whey-80 Vanilla Pear, Lindahls Kvarg. Dinner: Lidl Spetspaprika, Arla Svenskt Smör, ICA Selection Benfri Karré. Snacks/Other: Arla Vispgrädde 40%, Kaffe, Lönneberga Leverpastej Original. more...
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Losing 0.2 kg a Week
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