Weigh In record (no journal entry) for 31 May 2023
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 78.77g | Prot: 81.32g | Carbs: 290.56g.
Breakfast: Dan Cake Citronmåne, Pærer, Mandarin. Lunch: Marmelade, Brieost, Rema 1000 Flutes, Thousand Island Dressing, Rugbrød, Peberrodssalat, Graasten Hønsesalat, Blandet Salat, Defco Oksebryst . Dinner: Hvide Ris (Kogte), Coop Wok med Gyros. Snacks/Other: Banan. more...
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Gaining 0.3 kg a Week
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