Weigh In record (no journal entry) for 31 May 2023
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.32g | Prot: 99.16g | Carbs: 239.90g.
Breakfast: رغيف عيش بلدي, Americana Fool Olive Oil Fool, سكر سكر, بخيره لبن بخيره. Lunch: koki crunchy chicken breast. Dinner: شخصى رز مطبوخ, صدور دجاج صدور دجاج. Snacks/Other: Danone Hipro. more...
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Gaining 0.2 kg a Week
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ahmed atef.'s Weight History
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