Weigh In record (no journal entry) for 31 May 2023
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 92.71g | Prot: 60.16g | Carbs: 418.36g.
Breakfast: Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Toblerone Toblerone, Lozano Perrunas, Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Panrico Donuts Normal, Lozano Perrunas. more...
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2742 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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