Weigh In record (no journal entry) for 31 May 2023
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82 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 54.42g | Prot: 216.52g | Carbs: 171.70g.
Breakfast: Telur Rebus, McDonald's Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit kebab, Selai kacang, Pancake outmeal. Lunch: Indomie Rasa Soto Mie, Putih Telur Matang, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, Nasi Merah. Snacks/Other: Melon, Fitlife Whey Protein Isolate Choco Malt, Putih Telur Matang. more...
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3099 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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tommy.bagja21's Weight History
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