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sultan_azatayev
Journal
31 May 23
sultan_azatayev's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
102.1 kg
Lost so far:
3.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
1652 kcal
Fat: 41.34g | Prot: 99.60g | Carbs: 167.74g.
Breakfast:
Черешня, Жареная или Запеченная Курица, Гречка Отварная.
Lunch:
Белый Хлеб, Светлое Пиво, Шашлык из Телятины.
Dinner:
Vici Морская Капуста в Маринаде, Сметана 20%, Манты.
Snacks/Other:
Черешня, Огурец (с Кожурой).
more...
2689 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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sultan_azatayev's Weight History
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