Weigh In record (no journal entry) for 31 May 2023
|
82.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3955 kcal
|
Fat: 73.51g | Prot: 221.25g | Carbs: 584.13g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Lunch: Camil Arroz Branco Cozido, Peito de Frango. Dinner: Yoki Farofa Pronta, Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Domino's Pizza Pizza Pepperoni Média Massa Tradicional. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|