Weigh In record (no journal entry) for 31 May 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.20g | Prot: 66.89g | Carbs: 112.98g.
Breakfast: Ceifeiro Semente de Chia, Optimum Nutrition Creatina, Banana Prata, Power One Pasta de Amendoim Integral, Banana Ouro, Optimum Nutrition Whey 100% of Protein From Whey. Lunch: Garibaldi Suco de Uva Integral, Queijo Parmesão (Ralado), Swift Bife Ancho, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão Fresco (Cozido). more...
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Gaining 1.8 kg a Week
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Fellipe Moledo's Weight History
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