Weigh In record (no journal entry) for 31 May 2023
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 58.87g | Prot: 129.51g | Carbs: 216.54g.
Breakfast: Franz Original Premium Mini Bagels, Snak Club Raw Almonds, Kodiak Chewy Granola Bar, Gala Apples, Bananas , Philadelphia Original Cream Cheese. Lunch: Oranges , Clover Valley Chocolate Chip Chewy Granola Bar , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tillamook Original Smoked Sausages, Mexsnax Lima Beans Hot Chile and Lime. Dinner: HEB Tomato Sauce, Pasta Lensi Chickpea Pasta, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Kraft Cool Whip Sugar Free, Nesquik Chocolate Syrup, Now Sports Whey Protein Isolate, Bananas , Strawberries, Silk Original Soymilk. more...
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Losing 0.2 kg a Week
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TheMadHatterSelf's Weight History
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