Weigh In record (no journal entry) for 31 May 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 36.02g | Prot: 79.75g | Carbs: 192.99g.
Breakfast: Kubis, Champ Sosis Ayam, Dada Ayam, Rimbalife Whey Protein, Pisang, Buah Naga, Kopi Luwak White Koffie Less Sugar. Lunch: Bango Kecap Manis, Nasi Merah, Buncis, Kentang Rebus, Wortel. Dinner: Lemper. Snacks/Other: Kentang Rebus, Rebo Kuaci Green Tea. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|