Weigh In record (no journal entry) for 31 May 2023
|
83.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 27.57g | Prot: 29.76g | Carbs: 45.74g.
Breakfast: Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus Lunak. Lunch: ABC Sambal Terasi, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Molen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FerraMika's Weight History
|