Weigh In record (no journal entry) for 31 May 2023
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83.3 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 27.57g | Prot: 29.76g | Carbs: 45.74g.
Breakfast: Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus Lunak. Lunch: ABC Sambal Terasi, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Kambing. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Molen. more...
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Losing 4.2 kg a Week
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FerraMika's Weight History
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