Weigh In record (no journal entry) for 31 May 2023
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90 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 18.96g | Prot: 58.31g | Carbs: 133.50g.
Breakfast: Snabbkaffe (gjort på Pulver), Banan. Lunch: Tomater, ICA Rökt Skinka Strimlad, Schalottenlök, Arla Keso Mini Naturell , Pema Pumpernickel. Dinner: Zeina's Mujadara Fullkorn & Linser. Snacks/Other: Garant Fryst Mango, Blåbär (Osötade, Frysta), Oatly Chocolate Ice Cream. more...
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Losing 0.1 kg a Week
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Heltokej's Weight History
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