Weigh In record (no journal entry) for 29 May 2023
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.16g | Prot: 80.80g | Carbs: 132.68g.
Breakfast: Continente Folhado de Salsicha, Bimbo Tosta , La Piara Paté de Atum em Escabeche. Lunch: Pingo Doce Bifes de Frango , Pingo Doce Molho de Iogurte, Lidl Baguete. Afternoon Tea: Salame. Dinner: Vinho Tinto de Mesa, Azeite, Brócolos, Pingo Doce Bifes de Frango , Mel. more...
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Losing 5.3 kg a Week
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