Danielemk's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1325 kcal

Fat: 49.19g | Prot: 89.86g | Carbs: 133.41g. Breakfast: Tirolez Creme de Ricota Light, Pão de Aveia, Manga Palmer, Ovo Frito sem Gordura. Lunch: Copacol Filezinho de Frango Sassami, Contra-filé Grelhado, Legumes Refogados. Dinner: Mamão, Bolo de leite condensado, Biscoito de Polvilho, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Bolo de leite condensado. more...

1830 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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Danielemk's Journal, 31 May 23

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Danielemk's Weight History