Mohamed Abo-Elhamd's Journal, 31 May 23

Weigh In record (no journal entry) for 31 May 2023

83.1 kg Lost so far: 23.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

181 kcal

Fat: 9.05g | Prot: 11.77g | Carbs: 14.68g. Breakfast: تفاح اخضر تفاح. Lunch: بيضة. more...

2189 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

Comments

عاش.. اللهم ما بارك💪

31 May 23 by member: rababblooms

الله يباركلك يارب

31 May 23 by member: Mohamed Abo-Elhamd


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Mohamed Abo-Elhamd's Weight History