Weigh In record (no journal entry) for 11 February 2015
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1380 kcal
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Fat: 66.45g | Prot: 50.60g | Carbs: 144.98g.
Breakfast: Ростагроэкспорт Сырок Творожный 0%, Кофе с Молоком и Сахаром. Lunch: Ред Булл Ред Булл, Тирамису, Бутерброд с Колбасой. Dinner: Куриные Котлеты, Картофель Фри, Вареное Яйцо. Snacks/Other: Био Баланс Кефир 0%. more...
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2550 kcal
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Exercise:
Endurance Sport - 35 minutes, Treadmill - 30 minutes, Walking (moderate) - 5/kph - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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