Weigh In record (no journal entry) for 31 May 2023
|
127.5 kg
Lost so far: 15.6 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 50.40g | Prot: 63.46g | Carbs: 23.07g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Sliced Mild Cheddar Cheese, Royal Flavor Greenhouse Sweet Mini Peppers, Coffee (Brewed From Grounds). Lunch: Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Water, Chicken Thigh (Skin Not Eaten), Zucchini . Snacks/Other: Roasted Almonds. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retired Nana of 5's Weight History
|