Weigh In record (no journal entry) for 30 May 2023
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108.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 22.47g | Prot: 23.58g | Carbs: 206.67g.
Breakfast: خس خس, Boiled Potato (without Peel, Fat Not Added in Cooking), Nescafe 3 in 1 Rich. Lunch: شوربة لحمة, ارز بالشعرية ارز بالشعرية, Tomato and Okra. Dinner: بيتزا بيتزا. Snacks/Other: Fruit, Sugar, Fresh Mango Juice Mango Juice, برتقاله برتقاله, برقوق برقوق, El shamadan dark chocolate 70%, Orange Juice , توت توت, عسل ابيض عسل, دانون زبادى. more...
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Losing 2.8 kg a Week
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maram_maged19's Weight History
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