Weigh In record (no journal entry) for 31 May 2023
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65.1 kg
Lost so far: 22.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 64.05g | Prot: 75.84g | Carbs: 58.48g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers. Lunch: Hellmann's Real Mayonnaise, Lindsay Large Black Olives, Giant Eagle Cherry Tomatoes, Arugula (Rocket) , Chicken Breast. Dinner: Fresh Pork Sausage , Green Giant Riced Veggies Cauliflower, Hellmann's Real Mayonnaise, Boiled Egg, Mission Zero Net Carbs Original Wraps. Snacks/Other: Harris Teeter Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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1792 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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