Weigh In record (no journal entry) for 30 May 2023
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 61.70g | Prot: 71.97g | Carbs: 258.76g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Liberte Yogurt Plain 2%, White Rice (Long-Grain, Cooked) , Kebab. Dinner: Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Blueberries , Kirkland Signature Soft & Chewy Granola Bar, Red Delicious Apples. more...
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steady weight
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M.Moshtaghi's Weight History
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