Weigh In record (no journal entry) for 29 May 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 59.03g | Prot: 189.88g | Carbs: 351.49g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Brach's French Burnt Peanuts, Lucerne Fat Free Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bananas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Brownie, Quaker Rice Cakes - Caramel Corn, 7-Eleven Spicy Wing Zings, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Kellogg's Special K Red Berries, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. more...
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Losing 11.4 kg a Week
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