Mrtyzgn's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1382 kcal

Fat: 66.54g | Prot: 52.61g | Carbs: 140.16g. Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Ayran, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Milföy, Mutfağım Lahmacun. Snacks/Other: Ayran. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Mrtyzgn's Journal, 06 May 20

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Mrtyzgn's Weight History