Weigh In record (no journal entry) for 20 September 2009
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2009:
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1692 kcal
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Fat: 62.46g | Prot: 52.51g | Carbs: 238.44g.
Breakfast: 100% Apple Juice, Milk (2% Lowfat with Added Vitamin A), cheerios, sugar. Lunch: v8, Super Combo Pizza (Medium). Dinner: pickle relish, tomatoes, kool-aid, Waffle Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: water, Water (Bottled), fruit. more...
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2783 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Housework - 2 hours, Standing - 1 hour and 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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Gaining 4.0 kg a Week
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