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O
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73.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 49.13g | Prot: 221.75g | Carbs: 248.05g.
Breakfast: Park 찐고구마, Impact ホエイ プロテイン チョコレートキャラメル, 삶은 닭가슴살, 현미, 마늘, 달걀, ALMONDS, ミックスビーンズ. Lunch: Park 양배추, 토마토, 삶은 닭가슴살, 현미, 마늘, 달걀, 오이, ミックスビーンズ. Dinner: コストコ ALMONDS, Park 토마토, スリラチャ スリラチャの赤備え, 삶은 닭가슴살, 현미, 마늘, 달걀, ミックスビーンズ. Snacks/Other: 종근당건당 락토핏골드, カゼイン, ストロングハート ストロングバー ストロベリー, 삶은 닭가슴살, 현미, 마늘, 달걀, 오이, 양배추, ミックスビーンズ. more...
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Losing 2.1 kg a Week
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