Weigh In record (no journal entry) for 01 June 2023
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 80.05g | Prot: 203.45g | Carbs: 105.27g.
Breakfast: 宅時光 MCT油, 水煮蛋, 黑咖啡, 桃李 纯蛋糕. Lunch: 啤酒, 有皮雞肉（烘烤）, 雞肉（烤製或烘焙，不吃皮）, 7-11 日式雞腿肉串燒, 雞肉或火雞肉卷, 雞胸肉（烘烤，脱脂，切片）, 雞胸肉（烘烤）, 三文魚刺身. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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