|
makan oatmeal jam 12 malem :)
|
61 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 56.91g | Prot: 146.29g | Carbs: 138.83g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Gandum, Kastengel. Lunch: Indofood Sambal Bangkok, Finna Sambal Bawang, Nasi Putih, Tumis Buncis, Kikkoman Saus Teriyaki Bawang, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (2), King's Fisher Tuna dalam Larutan Garam, Indofood Sambal Bangkok, Heavenly Blush Greek Yogurt Original, Telur Rebus. Snacks/Other: Van Houten Cocoa Powder, Kastengel, Fitlife Whey Protein Isolate, Blueberry (tanpa Pemanis, Beku), Heavenly Blush Greek Yogurt Original, Teh Tawar, Soyjoy Danish Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiipum's Weight History
|