Weigh In record (no journal entry) for 31 May 2023
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108 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 51.69g | Prot: 90.54g | Carbs: 226.32g.
Breakfast: Banana Prata, Queijo Coalho. Lunch: Ovo de Codorna, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Verde, Arroz Branco (Cozido). Dinner: Queijo Coalho, Vitamina de Banana, Feijão Verde, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Maçã, Mamão, Laranja Lima, Hortifruti Pitaya, Cashews Royale Castanha de Caju. more...
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Gaining 0.0 kg a Week
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JodsonJunior's Weight History
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