Weigh In record (no journal entry) for 01 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 114.27g | Prot: 177.45g | Carbs: 431.49g.
Breakfast: Indomie Mi Goreng, Bakso Daging Sapi, Nasi Putih, Bakwan, My Roti Roti Isi Srikaya, Kapal Api Special Mix, Pisang. Lunch: Ultra Milk Susu UHT Rasa Coklat, KFC Chicken Breast Original Recipe, Rumah Makan Sederhana Nasi Padang, Kapal Api Special Mix. Dinner: Kebab. more...
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Losing 0.2 kg a Week
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abdulqodirbaagil's Weight History
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