Weigh In record (no journal entry) for 20 July 2011
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92.4 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 72.38g | Prot: 201.12g | Carbs: 175.41g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Craisins, Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) . Lunch: Asparagus , Fat Free Chocolate Milk. Dinner: Zucchini , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Tomato Basil Gourmet Wraps, Baby Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cauliflower , 93% Lean Ground Beef, Green Peas . more...
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3311 kcal
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Exercise:
Running - 10/kph - 40 minutes, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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