Bulan mei 2023 fat loss 5,6 kg
|
84.4 kg
Lost so far: 13.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 91.51g | Prot: 153.91g | Carbs: 51.34g.
Breakfast: Kopi. Lunch: Ikan Kembung Balado, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Bakso dengan Saus (Campuran), Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Semangka, Apel. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raden.S.Psi's Weight History
|