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Bulan mei 2023 fat loss 5,6 kg
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 91.51g | Prot: 153.91g | Carbs: 51.34g.
Breakfast: Kopi. Lunch: Ikan Kembung Balado, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Bakso dengan Saus (Campuran), Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Semangka, Apel. more...
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Losing 7.7 kg a Week
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Raden.S.Psi's Weight History
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