Weigh In record (no journal entry) for 01 June 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 35.50g | Prot: 81.29g | Carbs: 278.80g.
Breakfast: Buah Pir, Jambu Biji, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Sandwich Cokelat. Lunch: Sasa Tepung Bakwan, Daun Bawang (Loncang), Bawang Putih, Udang, Bimoli Minyak Goreng. Dinner: Telur Rebus, Mentimun (Kupas), Selada, Del Monte Saus Tomat, Nasi Putih. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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