Weigh In record (no journal entry) for 01 June 2023
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58.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 22.80g | Prot: 72.01g | Carbs: 48.61g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 黑米, 豬里肌, 全聯 黑木耳, 炒絲瓜, 娃娃菜. Dinner: 水煮蛋, 胖老爹 腿排, 康福先生 果香辣味雞胸肉. more...
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steady weight
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Soyhsuan's Weight History
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