Weigh In record (no journal entry) for 01 June 2023
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82 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.11g | Prot: 33.14g | Carbs: 107.44g.
Breakfast: Lupis. Lunch: Tahu Goreng, Oyong, Mentimun (Kupas), Gulai Ayam, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Sambal dari Buah-buahan, Mentimun (Kupas), Daun Singkong. more...
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Losing 2.1 kg a Week
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