Weigh In record (no journal entry) for 31 May 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 103.25g | Prot: 116.32g | Carbs: 98.14g.
Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Cozido, Perdigão Linguiça Toscana na Brasa, Purê de Batata. Dinner: Azeite de Oliva Extra-Virgem, Palmito, Patinho Grelhado, Brócolis Cozido, Ovo Cozido. Snacks/Other: Oreo Oreo (3), Biscoito de Polvilho, Perdigão Mortadela, Manteiga (com Sal), Quatá Ricota Fresca, Pão Francês sem Miolo. more...
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2074 kcal
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Exercise:
Pilates - 1 hour, Driving - 20 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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