Weigh In record (no journal entry) for 01 June 2023
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.55g | Prot: 50.19g | Carbs: 130.11g.
Breakfast: Madu, Selada, Prochiz Mayo Pedas, Prochiz Keju Slice, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Madu, Tomat Merah, Wortel, Sawi Hijau, Tahu Kukus, Dimsum. more...
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Gaining 0.1 kg a Week
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hellomada's Weight History
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