Weigh In record (no journal entry) for 30 May 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 102.11g | Prot: 128.67g | Carbs: 285.19g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Curtiriso Riso Basmati, Le Naturelle Uova Grandi. Dinner: Findus Sofficini Pomodoro e Mozzarella, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Nutrend Protein Bar. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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