Weigh In record (no journal entry) for 13 February 2015
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2470 kcal
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Fat: 43.69g | Prot: 52.38g | Carbs: 232.25g.
Breakfast: Café Expresso, Dr. Oetker Castanha de Caju. Lunch: Cerveja Normal, Cebolas, Queijo Provolone, Ovo Frito, Arroz Branco. Dinner: Salgadinho de Festa, Skol Cerveja. Snacks/Other: Amarula Licor Amarula. more...
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2033 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anarosa_ef's Weight History
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