Weigh In record (no journal entry) for 01 June 2023
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76 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 65.93g | Prot: 51.88g | Carbs: 77.06g.
Breakfast: Bal, Simbat Kavrulmuş Tuzlu Yer Fıstığı, Maydanoz, Marul, Tariş Kuru İncir, Ev Yapımı Yoğurt, Tereyağı, Keten Tohumu, Kaanlar Lor Peyniri, Yumurta, Pişmiş Olgun Soğan. Snacks/Other: Tadelle King Size. more...
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Losing 8.4 kg a Week
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aliiiii g's Weight History
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