Weigh In record (no journal entry) for 01 June 2023
|
77.4 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 101.49g | Prot: 128.63g | Carbs: 146.03g.
Lunch: 毛豆, 爭鮮 鮭魚握壽司. Dinner: 炒花菜, 炒白菜, 粉蒸肉, 糖醋排骨, 白飯, Costco 無骨雞腿排, 雞大腿. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|