Weigh In record (no journal entry) for 01 June 2023
|
78.8 kg
Lost so far: 7.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 105.69g | Prot: 139.77g | Carbs: 281.26g.
Breakfast: Bango Kecap Manis, Maggi Magic Lezat, Bango Kecap Manis, Minyak Wijen, Bakwan, Ceker, Mi Burung Dara Mie, Pangsit ayam gacoan. Lunch: Bihun (Dimasak), Siomay, Bakso Daging Sapi, Tahu Kukus. Dinner: Mi Burung Dara Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|