Weigh In record (no journal entry) for 31 May 2023
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.22g | Prot: 98.51g | Carbs: 189.95g.
Breakfast: Kismis (tanpa Biji), Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Telur, Fukumi Nasi Porang, Terong Bakar, Selada Daun Hijau, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Fukumi Konjac Rice, Buah Pir, Sunpride Banana, Alpukat, Fitlife Whey Protein Concentrate. Snacks/Other: Chia Seed. more...
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Losing 0.2 kg a Week
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