Weigh In record (no journal entry) for 01 June 2023
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.24g | Prot: 141.68g | Carbs: 34.38g.
Breakfast: 光泉 無加糖鮮豆漿, 水煮蛋, Spark Protein 純極低脂分離大豆蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 龍鬚菜, 香菇, 皇宮菜, 雞蛋, 台塑 包心白菜泡菜, 生豆皮, 秀珍菇, 金針菇. Dinner: 義美 烘黑豆, 光泉 無加糖鮮豆漿, 水煮蛋, 萬正生技 皇家菲仕蘭乳清蛋白, Spark Protein 純極低脂分離大豆蛋白. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 4.2 kg a Week
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Treefrogyogi's Weight History
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