Weigh In record (no journal entry) for 01 June 2023
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 141.05g | Prot: 124.45g | Carbs: 287.02g.
Breakfast: Huevo Cocido, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Patatas Cocidas, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Mozzarella Lonchas, Dulano Salchichas Bockwurst, Mayonesa, Huevo Cocido, Mercadona Pan Multicereales. Snacks/Other: Nescafé Café . more...
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2718 kcal
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Exercise:
Ironing - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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