aimee.ruth's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

68.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1587 kcal

Fat: 53.37g | Prot: 57.69g | Carbs: 217.89g. Breakfast: Lidl Semi Skimmed Milk, Crownfield Choco Hoops. Lunch: Cadbury Crunchie (26.1g), Pepperoni Pizza . Dinner: SPAR Steam Vegetable Bags, Tesco New Potatoes, Cucumber (with Peel) , Deluxe Chipolatas. Snacks/Other: Bananas , Whole Milk Chocolate Milk. more...

588 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Apple Health - 21 hours and 51 minutes. more...

Losing 1.2 kg a Week

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aimee.ruth's Journal, 01 Jun 23

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aimee.ruth's Weight History