Weigh In record (no journal entry) for 01 June 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 29.63g | Prot: 204.85g | Carbs: 216.85g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Lidl Hähncheninnenfilet, Lidl Laugenbrötchen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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steady weight
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elias_nmr's Weight History
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