Weigh In record (no journal entry) for 01 June 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.16g | Prot: 59.42g | Carbs: 124.86g.
Lunch: Tahu Bacem, Tempe Bacem, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Jamur Enoki, Dada Ayam, Nasi Putih. Snacks/Other: Monde Serena Egg Roll. more...
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Gaining 0.0 kg a Week
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