Weigh In record (no journal entry) for 13 February 2015
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97 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1271 kcal
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Fat: 42.80g | Prot: 56.38g | Carbs: 152.24g.
Breakfast: Arla Mellanmjölk 1,5%, Frebaco Persika Hallon Müsli, Arla Mellanfil, Nescafe Cappuccino. Lunch: Dagens Pepparbiff, Nescafe Cappuccino. Dinner: Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Nescafe Cappuccino. Snacks/Other: Orkla Foods Fun Light Orange, Änglamark Morötter. more...
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2422 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mickel64's Weight History
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