Weigh In record (no journal entry) for 01 June 2023
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.01g | Prot: 61.83g | Carbs: 135.53g.
Lunch: Patiswiss Chickpea Sticks, Rawberry Cacao, Aknaz Tam Yağlı Kaşar Peyniri, Fırında Patates, Besaş Tam Tahıllı Ekmek, Izgara Köfte. Dinner: Haşlanmış Yumurta, Yeşil Erik. Snacks/Other: Rawberry Peanut&Choco. more...
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Losing 0.2 kg a Week
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Gonca Kaya's Weight History
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