nujävlarskajagner's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

103.6 kg Lost so far: 26.3 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

769 kcal

Fat: 34.84g | Prot: 60.22g | Carbs: 46.87g. Breakfast: Kaffe med Mjölk, Protein.Se Slim Måltidsersättning Choklad. Lunch: ICA Basic Mozzarella, Spenat, Eldorado Kycklingkorv, Omelett eller Äggröra. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Protein.Se Slim Måltidsersättning Choklad. more...

3907 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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nujävlarskajagner's Journal, 01 Jun 23

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nujävlarskajagner's Weight History