Weigh In record (no journal entry) for 01 June 2023
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84 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1701 kcal
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Fat: 49.11g | Prot: 92.87g | Carbs: 202.43g.
Breakfast: Asda Cooked Ham, Americano Coffee, Crackers. Lunch: Jacob's Cream Crackers, Gala Apples, Asda Tomato & Basil Soup, De Cecco Fusilli. Dinner: Sainsbury's So Organic Black Beans, Asda Gala Apple, Sangiovese Wine , Cherry Tomatoes, Olive Oil , Boiled Potato, Chicken Breast Meat. Snacks/Other: Green Olives, Asda Cooked Ham, Jacob's Cream Crackers, Black Tea, Anchor Butter, Jacob's Cream Crackers. more...
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Gaining 0.5 kg a Week
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